Let’s talk about you…
Whether you’re someone looking for therapy for yourself or someone you care for; or an organisation looking to add movement and creativity into your wellbeing offer, you’ve come to the right place…
Relax, Connect, Dance
Dance for Wellbeing
These group sessions allow you to explore wellbeing through movement & reflection, meet others, have fun & dance! No dance experience needed. Sessions include a check in and warm up; guided movement; reflection on wellbeing; and freestyle dancing. They are a safe space for anyone (18+) who wants to explore movement for wellbeing; you can sit out/ rest at any point.
Time to Focus on You
Therapy
I’m here for those times when you feel overwhelmed & need support. As a Creative Psychotherapist in Stourbridge & online, I offer both individual and group therapy.
Qualified to Master degree level, I see adults, children & young people as part of my private practice. I also take on some work for organisational clients.
Revive & Engage
Coaching
If you are interested in learning to listen to your body’s feedback as part of your wellbeing journey, you may be interested in signing up for the Body, Mind & Me Coaching programme.
This is a 1:1 coaching service helping you to align your life & wellbeing goals using somatic and embodiment based tools.